Milan and Lombardy · elsewhere on request
Private yoga
lessons in Milan
Private lessons
Not a group class: a programme built around you
Athletic Yoga Method integrates yoga, pranayama and meditation into athletic preparation, working alongside the coaching staff. Every lesson is private: one-to-one, or in a small group of up to four people.
The practices are designed and adapted to each person's body and needs, regardless of yoga experience: for those who compete and for those who play sport without competing.
Who it's for
Three ways to begin
Competitive athletes
One-to-one lessons for those who want exclusive, dedicated guidance, coordinated with their strength and conditioning coaches and with the goals of the season.
Clubs and sports centres
Programmes for small groups of athletes, from two to four, at the club's facility, working alongside the coaching staff.
Recreational sportspeople
Private lessons, on your own or with the friends you play sport with, to train better, recover and move with greater awareness.
Where
We come to you
Lessons take place at the club's facility, at the athlete's home or, on request, at an outside venue. That way the practice doesn't interrupt the daily training routine.
We are based in Milan and Lombardy. On request we also work in the rest of Italy and abroad, for example during a training camp or an away trip.
The programme
From assessment to results
Initial assessment
An individual assessment and a plan agreed with the athlete or the coaching staff.
Tailored programme
A programme built around the individual athlete and coordinated with their strength and conditioning coaches, in line with the season's goals and their sport.
Ongoing sessions
Private lessons at your home or your club's facility, to ensure consistency and progression over time.
Quarterly review
Every three months we review progress, adapt the work and set new goals.
What we train
What you can't see, but what makes all the difference
- BreathBreath regulation to manage effort, recovery and decisive moments.
- MobilityJoint mobility and quality of movement, beyond simple stretching.
- AlignmentPostural alignment and awareness of movement patterns.
- Recovery and preventionRestorative practices to recover better and reduce the risk of injury.
- ConcentrationFocus and clarity in decisive moments, through meditation and visualisation.
- Stress managementRegulating the nervous system before competition, without unnecessary tension.
Your teacher
Florentina Bolohan
Yoga Teacher · Founder of Athletic Yoga Method
A yoga teacher certified in Vinyasa, Pranayama and Restorative Yoga. Her approach integrates anatomy applied to movement, biomechanics and conscious breathing, making the practice progressive, safe and adaptable to different needs.
The method is delivered by a team of carefully selected, certified teachers, ensuring expertise, continuity and a shared approach when working with athletes and coaching staff.
Frequently asked questions
Before you start
How much do private lessons cost?
It depends on the programme: how many people take part, how many lessons a week and what the goals are. Write to us using the buttons at the bottom of the page and we will send you a proposal with prices.
Do I need to have done yoga before?
No. You don't need any yoga experience to start.
How many people can take part?
Just one, in one-to-one lessons, or a small group of up to four people: keeping numbers this low means everyone gets proper attention.
Where do the lessons take place?
At the club's facility, at the athlete's home or, on request, at an outside venue. That way the practice doesn't interrupt the daily training routine.
Do you also work outside Milan?
Yes. We are based in Milan and Lombardy, and on request lessons also take place in the rest of Italy and abroad.
How soon will I feel the benefits?
We recommend practising consistently for at least three months to feel the benefits.
Contact
Let's start with a call
Tell us who you are, which sport you play and what you would like to improve: we will reply with a proposal and prices for the programme that suits you best. Or choose a time yourself for an introductory call on Google Meet.
Book an introductory call
or call me, I'm available now
Direct calls (Italian time): Monday 1 to 2 pm · Tuesday, Thursday, Friday and Saturday 3 to 4 pm